Also a new diet food: Black rice

Modern medicine confirms that black rice with Ziyin kidney, spleen warm liver, improving eyesight effect of promoting blood circulation and so on. The reason why the color black rice different from other meters, mainly because it is outside the cortex contains pigment anthocyanin class, this pigment itself has a strong anti-aging effects. As the Black rice contains more dietary fiber, starch digestion rate is slower, only 55 glycemic index (white rice, 87), so, eat black rice is not like to eat rice as caused by the dramatic fluctuations in blood sugar is a good diet food, always eat the skin is also good.

Eat to lose weight: The black rice Zhu Chengyu, or rice, instead of staple foods you can eat. Black rice is difficult to cook, it is recommended a day bubble cook, and delicious rice porridge than the general black rice and water ratio is 1:2.5.