China’s winter diet recipes
作者: Chinese 发表日期: 十一 23, 2009 附带评论 0
Winter, lose weight, Chishimehao? One day you easy weight-loss diet to lose weight, eat will be able to lose weight oh. Want to have a good figure, such a good chance not to miss.
Breakfast
Drinks (a glass of the following beverages optional)
Low-fat yogurt, low-fat milk, fresh fruit, fresh vegetable juice, sugar-free soy milk, honey, green tea, a bowl of rice porridge.
Non-staple food (The following two kinds of non-staple food optional)
Apples, bananas, Baizhu Dan 1, floss bowl, boiled eggs one quarter of a steamed bun, lettuce salad bowl of tofu fourth block.
Lunch
The staple food (the staple food of the following optional one)
Rice bowl, a bowl of brown rice.
Soup (soup of the following alternatively
Lily mushroom soup, seaweed and radish soup, burdock carrot soup, soy ribs soup, winter melon soup clams benefit.
Main course (The following two kinds of main dish optional)
Cold bamboo shoots, yam salad, cold asparagus, scallops, mushrooms, silver sprouts shredded chicken, crab 1, tomato scrambled eggs, green steamed fish, taro, chicken, shrimp fried sugar pea, mustard scallops, Crab tofu, preserved eggs, tofu, dried tofu, chicken
.
Dinner
The staple food (the staple food of the following optional one)
Mung bean porridge bowl, a bowl of fish porridge.
Soup (soup of the following alternatively
Apricot cooking a small fish soup, vegetables and tofu soup, lotus seeds tremella soup, bitter melon rib soup.
Main course (The following two kinds of main dish optional)
Green hot spinach, bamboo shoot salad, cucumber salad, fruit salad, string beans, fried chicken, green steamed fish, pumpkin diced chicken, mushrooms Chaodou dry, spicy bean curd.
主题分类: Diet
