In the winter for those who prefer to use a black girl weight loss food

Diospyros lotus:

Diospyros lotus rich in vitamins and minerals – calcium, iron, magnesium and potassium. And it is rich in dietary fiber and pectin, jokes and soft it can help. Long-term consumption, to maintain normal metabolic functions, delicate skin, accumulation of fat in the body and not easy to reach the results.

Eat to lose weight:

1. Diospyros lotus snacks: that is, when hungry to eat 3-8 tablets per day.

2. Diospyros lotus tea: The Diospyros lotus 10, Hawthorn 5, 5 grams of cassia seed, rose a little twist, the leaves with 2 grams boils water for 15 minutes and put it into 2-3 pieces lemon cook for one minute, every day when the Chahe, 4 weeks bear fruit. Initially, you can drink a glass or two a day, gastrointestinal can be adapted to the future when the Chahe, until weight loss to a certain extent, you can lengthen the time between a week to drink one or two on it.