Warm-up then the black color of the food to lose weight
作者: Chinese 发表日期: 十一 27, 2009 附带评论 0
General shape than the thin, physical treatment of women most prone to cold hands and feet of the situation, because this type of person poor peripheral blood circulation, body temperature regulation function is not smooth. In addition, the food is very important to the body heat source, if you lose weight too hungry, too far, so that low blood sugar, it will also have cold hands and feet phenomenon.
Therefore, a woman in winter maintenance, in addition to do some warm-up a small movement, such as jogging, etc. Hula Hoop. Sibu is also very important. Black food is the best food to lose weight in winter because the black trace elements and vitamins contained in food particularly large, and its melanin school called “anthocyanins”, has strong anti-oxidation, removal of reactive oxygen species in vivo, can warm kidney body, anti-aging.
Recommended food: Black rice, black buckwheat, Diospyros lotus, black beans, black sesame, black fungus.
主题分类: Diet
