Claims to have “the most perfect proportion” of the Chinese actress: Lin Chi-ling

For my own part to maintain the body’s secrets, in addition to a busy life, there are a few tips you can share: in a complex environment, to understand a simple lifestyle, Lin Chi-ling’s happiness comes from the know how to do what zero .

Lin Chi-ling five tips to maintain body

1. Because the current lead busy lives, and even the gym of the time I do not, so I will take a little time left to maintain the body, such as the time for the morning riding a bicycle, or if earlier home, and you can rest a little movement over and then .

2. If today’s work is very busy, there is no extra effort to do sports, watching TV will make use of the relaxation time, doing the exercises Stretch your muscles lines.

3. Bath is my favorite time, which is what I personally recommend the most for the beauty way, I bathe many things to do, it will certainly face from the hair to the body to carry out a full set, and then will hair, using Bath Water Steam milk for hair to absorb, Bath to promote metabolism. Curve of the body more evenly.

4. The use of the time at home again each day, sitting in a simple movement.

5. More fruits and vegetables intake and increase metabolism. I will be a lot of intake of fruit and vegetable fiber, and even the use of Bath time with fruits and juices, the way to add moisture.