Weight loss is very simple recipes to help you have a good day, body! To eat as long as such a beautiful stay with you every day!

Breakfast: milk (or soy milk, soybean curd, yogurt) 250 ml, 1 egg (or Sauce, butter 50 grams of liver, etc.).

Lunch: beef sauce (or rabbit meat, donkey meat, chicken, Dusi) 75 grams, Su-fried dish (or salad) 1, dried small shrimps, seaweed, vegetable soup 500 ml.

Dinner: Shrimp stew tofu (bean curd 200 grams, 10 grams of dried shrimp, shiitake mushrooms, 2 ~ 4, Chinese cabbage 100 grams, 5 grams of salt, MSG, fresh ginger, coriander amount, and sesame oil 3 grams) or a white Zhu Yu 1 (crucian carp 250 grams mushrooms 3 to 4, 9 grams of cooking wine, onions, ginger, monosodium glutamate, parsley amount, 6 grams of salt, sesame oil and 3 grams).