Features: Bright color, sweet and sour salty mouth, bad fat is not greasy.

Operation:

1. First beef, cut into 3.5 cm wide and about 3 cm pieces, tomatoes washed, remove stalks, diced.

2. Wok by putting up a base oil, deep fry the aniseed maroon, put onion, ginger and cook in soy pan fried noodles sauce, add broth, salt, place beef, fire by 4 minutes or so, came alive again in tomatoes, sugar, and then rely on the fire moment, water starch, starch, Britain even after the pan fried.

Lunch: beef sauce (or rabbit meat, donkey meat, chicken, Dusi) 75 grams, Su-fried dish (or salad) 1, dried small shrimps, seaweed, vegetable soup 500 ml.

Dinner: Shrimp stew tofu (bean curd 200 grams, 10 grams of dried shrimp, shiitake mushrooms, 2 ~ 4, Chinese cabbage 100 grams, 5 grams of salt, MSG, fresh ginger, coriander amount, and sesame oil 3 grams) or a white Zhu Yu 1 (crucian carp 250 grams mushrooms 3 to 4, 9 grams of cooking wine, onions, ginger, monosodium glutamate, parsley amount, 6 grams of salt, sesame oil and 3 grams).

respectively right amount, Sugar 1 soupspoon. Manufacture process: After 1st, burns the tomato

cleaning with the boiling water, goes to the skin, goes to the peduncle, the slice is ready to be

used. 2nd, infiltrates the egg in the bowl, adds the salt, evenly is ready to be used with the

chopsticks full whipping. 3rd, the wok puts the oil 3 soupspoon to burn the heat, puts in

the egg in the pot to fry is ripely abundant is ready to be used. 4th, the surplus oil will burn

the heat, will get down the tomato piece to stir-fry before stewing fries, puts the salt, the sugar fries the moment, will pour into the egg to

turn fries several pots namely to become. When stirs fry system this vegetable, wants the

strong fire to be intensive. Although this vegetable is the ordinariest simple dish, but fries

quality may know. Is called the cooking technique now at last.

2, peanuts (nuts weight loss has been classified as contraband, can actually be very good diet food, is very rich in unsaturated fat, relieve fatigue, but also experiments show How many pieces of peanut every day, you can guarantee weight loss, ! ~ but it’s important how much you eat, it is recommended to buy without any processing of peanut every day between breakfast and lunch grasping 5,6 stars eat)

3, m (without the non-is rice, plain porridge is best, and low in calories, but it can significantly improve and maintain a high level of metabolism of the body, but inside that white plain porridge soup, in fact, good special effects of the treatment of constipation! Day, He Yu, and even BB has changed the special easy! this weight loss, but the joyful things happen ~)

4, soybean milk tofu (recommended go to the market to buy other people make their own, and letting go of the milk sugar, the taste is not sweet but very pure, soy protein a weight-San goods, but also proven, soy diet containing material inside, can reduce the appetite )

5, Victoria B (to help break down fat)

6, coffee (ching coffee, that is pure coffee. Because no conditions, it is recommended to buy Nestle’s quick melting black coffee, pre-exercise drink, drunk and then exercise, you will feel whole body were burning, not only more power, but also feel the sense of to reduce fat)

7, egg (this is not eat every day, but Ge Jitian can go to get hold of Egg eat, an egg is enough, particularly when convenient, but also nutrition)

8, fruit and vegetables (I used the banana-based, and two every night plus a banana porridge, as well as a cup of clear coffee, we went out training, and the banana inside is rich in potassium, to avoid edema, high-calorie low-fat, give me I do not gain weight strength exercise! vegetables I like to be lettuce, cabbage and the like can be eaten raw vegetables with a little salad dressing mix look, taste is very fragrant and eating is also not guilty, but also cellulose to help digestion)

10, fish (high protein, low fat, but also solution of slander, nutrition, as appropriate)

11, radish (I like to eat raw turnip, radish scratch just because oil, also helps break down fats, can promote metabolism, but a bit spicy, the best way to eat a small piece, eat a lot of very heart trouble, but do not good)

12, Oatmeal (coarse grains and nutritious, eat the best of)

9, kelp (health food, rich in iodine, helps regulate the thyroid hormones, prevent fat formation)

Lin Chi-ling five tips to maintain body

1. Because the current lead busy lives, and even the gym of the time I do not, so I will take a little time left to maintain the body, such as the time for the morning riding a bicycle, or if earlier home, and you can rest a little movement over and then .

2. If today’s work is very busy, there is no extra effort to do sports, watching TV will make use of the relaxation time, doing the exercises Stretch your muscles lines.

3. Bath is my favorite time, which is what I personally recommend the most for the beauty way, I bathe many things to do, it will certainly face from the hair to the body to carry out a full set, and then will hair, using Bath Water Steam milk for hair to absorb, Bath to promote metabolism. Curve of the body more evenly.

4. The use of the time at home again each day, sitting in a simple movement.

5. More fruits and vegetables intake and increase metabolism. I will be a lot of intake of fruit and vegetable fiber, and even the use of Bath time with fruits and juices, the way to add moisture.

Han Xue: I was a child felt that only thin is beautiful. So, I’ve eaten, the effect is there, but also great bodily harm. Medicine will make endocrine disorders, a woman’s endocrine disorders, the harm is great. How should I say, you get those is to repay these loans.

Q: Are there people to eat laxatives to lose weight it!

Han Xue: This is a bit off, if it is really necessary to clear up stomach, I usually buy Cassia seed tea. Chinese medicine is relatively relaxed. Should eat a variety of drugs, especially drugs containing the hormone.

Q: For instance, beauty pill, or medicine?

Han Xue: ah, those containing the hormone drugs are double-sided killer. Even more delicate skin began to feel chest bigger, but to the thirty or forty years of age, pay the price.

Q: Are you getting thinner anything so stupid?

Han Xue: My high school, heard people say that his legs wrapped in plastic wrap games, I really to try. Movement out of a lot of sweat has been wrapped in plastic wrap. The last leg is not thin, but long a stretch of eczema.

Q: Is there any crazy diet too?

Han Xue: There is a while I am filming in the north, that part of you want to diet, what do not dare eat the meat. Local vegetables also exceptionally low, no way I can eat tomatoes scrambled eggs. Result was that I ate enough tomatoes, scrambled eggs a month, to eat I can not find the north, and later there is a good for a long time I do not want to eat this dish.

Q: Is the staple food do you skip them entirely?

Han Xue: eat a little rice. But sometimes too hard, and will eat a big consolation myself.

Eat to lose weight:

Black fungus can cook to eat, you can also drink the brew of black fungus powder: black fungus powder 10-15 grams (2 teaspoons), heat 1 cup boiling water flushes the clothing. 1, three times, drink half an hour before meals. Persist in January, or until reduced to ideal weight.

Black food series to an end.

Diospyros lotus rich in vitamins and minerals – calcium, iron, magnesium and potassium. And it is rich in dietary fiber and pectin, jokes and soft it can help. Long-term consumption, to maintain normal metabolic functions, delicate skin, accumulation of fat in the body and not easy to reach the results.

Eat to lose weight:

1. Diospyros lotus snacks: that is, when hungry to eat 3-8 tablets per day.

2. Diospyros lotus tea: The Diospyros lotus 10, Hawthorn 5, 5 grams of cassia seed, rose a little twist, the leaves with 2 grams boils water for 15 minutes and put it into 2-3 pieces lemon cook for one minute, every day when the Chahe, 4 weeks bear fruit. Initially, you can drink a glass or two a day, gastrointestinal can be adapted to the future when the Chahe, until weight loss to a certain extent, you can lengthen the time between a week to drink one or two on it.