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Excellent nutrition: Black Fungus

Chinese — Tue, 01 Dec 2009 12:44:39 +0000

Black fungus in plastics, can also be left in the dust inside the human digestive impurities adsorbed aggregation, eliminated from the body, since the role of the Qing Di Tang stomach; lecithin in the body can body fat mass was liquid state is conducive to fat in the body total consumption, stimulate fat movement, so that fat distribution is reasonable, well-proportioned body; cellulose to promote bowel movements, promoting fat excretion is conducive to weight loss.

Eat to lose weight:

Black fungus can cook to eat, you can also drink the brew of black fungus powder: black fungus powder 10-15 grams (2 teaspoons), heat 1 cup boiling water flushes the clothing. 1, three times, drink half an hour before meals. Persist in January, or until reduced to ideal weight.

Black food series to an end.

Black slimming food series: black beans

Chinese — Mon, 30 Nov 2009 12:24:52 +0000

Black beans are rich in protein and trace elements to fit almost all the necessary nutrients the human body. Black beans contains protein can slow down the speed of liver fat metabolism, which can be achieved to reduce the purpose of a variety of fatty acids and cholesterol, body fat reduction in the number of various, naturally, help to lose weight and control weight, too.

Eat to lose weight:

1, black beans and rice porridge “half and half” that is able to meet the nutritional needs but not so very hungry, also good for the skin, you can eat two meals a day, noon and night, the effect was very good.

2, with raw black beans running in vinegar, and then before meals to eat 10, but also can effectively clear body detoxification.

Also a new diet food: Black rice

Chinese — Sun, 29 Nov 2009 11:12:38 +0000

Modern medicine confirms that black rice with Ziyin kidney, spleen warm liver, improving eyesight effect of promoting blood circulation and so on. The reason why the color black rice different from other meters, mainly because it is outside the cortex contains pigment anthocyanin class, this pigment itself has a strong anti-aging effects. As the Black rice contains more dietary fiber, starch digestion rate is slower, only 55 glycemic index (white rice, 87), so, eat black rice is not like to eat rice as caused by the dramatic fluctuations in blood sugar is a good diet food, always eat the skin is also good.

Eat to lose weight: The black rice Zhu Chengyu, or rice, instead of staple foods you can eat. Black rice is difficult to cook, it is recommended a day bubble cook, and delicious rice porridge than the general black rice and water ratio is 1:2.5.

In the winter for those who prefer to use a black girl weight loss food

Chinese — Sat, 28 Nov 2009 12:22:49 +0000

Diospyros lotus:

Diospyros lotus rich in vitamins and minerals – calcium, iron, magnesium and potassium. And it is rich in dietary fiber and pectin, jokes and soft it can help. Long-term consumption, to maintain normal metabolic functions, delicate skin, accumulation of fat in the body and not easy to reach the results.

Eat to lose weight:

1. Diospyros lotus snacks: that is, when hungry to eat 3-8 tablets per day.

2. Diospyros lotus tea: The Diospyros lotus 10, Hawthorn 5, 5 grams of cassia seed, rose a little twist, the leaves with 2 grams boils water for 15 minutes and put it into 2-3 pieces lemon cook for one minute, every day when the Chahe, 4 weeks bear fruit. Initially, you can drink a glass or two a day, gastrointestinal can be adapted to the future when the Chahe, until weight loss to a certain extent, you can lengthen the time between a week to drink one or two on it.

Warm-up then the black color of the food to lose weight

Chinese — Fri, 27 Nov 2009 13:00:06 +0000

General shape than the thin, physical treatment of women most prone to cold hands and feet of the situation, because this type of person poor peripheral blood circulation, body temperature regulation function is not smooth. In addition, the food is very important to the body heat source, if you lose weight too hungry, too far, so that low blood sugar, it will also have cold hands and feet phenomenon.

Therefore, a woman in winter maintenance, in addition to do some warm-up a small movement, such as jogging, etc. Hula Hoop. Sibu is also very important. Black food is the best food to lose weight in winter because the black trace elements and vitamins contained in food particularly large, and its melanin school called “anthocyanins”, has strong anti-oxidation, removal of reactive oxygen species in vivo, can warm kidney body, anti-aging.

Recommended food: Black rice, black buckwheat, Diospyros lotus, black beans, black sesame, black fungus.