2, peanuts (nuts weight loss has been classified as contraband, can actually be very good diet food, is very rich in unsaturated fat, relieve fatigue, but also experiments show How many pieces of peanut every day, you can guarantee weight loss, ! ~ but it’s important how much you eat, it is recommended to buy without any processing of peanut every day between breakfast and lunch grasping 5,6 stars eat)

3, m (without the non-is rice, plain porridge is best, and low in calories, but it can significantly improve and maintain a high level of metabolism of the body, but inside that white plain porridge soup, in fact, good special effects of the treatment of constipation! Day, He Yu, and even BB has changed the special easy! this weight loss, but the joyful things happen ~)

4, soybean milk tofu (recommended go to the market to buy other people make their own, and letting go of the milk sugar, the taste is not sweet but very pure, soy protein a weight-San goods, but also proven, soy diet containing material inside, can reduce the appetite )

5, Victoria B (to help break down fat)

6, coffee (ching coffee, that is pure coffee. Because no conditions, it is recommended to buy Nestle’s quick melting black coffee, pre-exercise drink, drunk and then exercise, you will feel whole body were burning, not only more power, but also feel the sense of to reduce fat)

7, egg (this is not eat every day, but Ge Jitian can go to get hold of Egg eat, an egg is enough, particularly when convenient, but also nutrition)

8, fruit and vegetables (I used the banana-based, and two every night plus a banana porridge, as well as a cup of clear coffee, we went out training, and the banana inside is rich in potassium, to avoid edema, high-calorie low-fat, give me I do not gain weight strength exercise! vegetables I like to be lettuce, cabbage and the like can be eaten raw vegetables with a little salad dressing mix look, taste is very fragrant and eating is also not guilty, but also cellulose to help digestion)

10, fish (high protein, low fat, but also solution of slander, nutrition, as appropriate)

11, radish (I like to eat raw turnip, radish scratch just because oil, also helps break down fats, can promote metabolism, but a bit spicy, the best way to eat a small piece, eat a lot of very heart trouble, but do not good)

12, Oatmeal (coarse grains and nutritious, eat the best of)

9, kelp (health food, rich in iodine, helps regulate the thyroid hormones, prevent fat formation)