Chinese women’s weight-loss methods: weight loss eating peach

Chinese — Tue, 24 Nov 2009 13:59:03 +0000

Peach low in calories used during a weight-loss foods, the effect is also very good. Peach is rich in pectin and moderate fiber, both to increase satiety, but also promote gastrointestinal motility, speed up the metabolism, help break down food. In addition, peach contains more organic acids and cellulose, but also can increase gastric motility, and helping digestion.
Peach, especially peaches, contain a natural convergence of components, can increase the skin’s elasticity and prevent wrinkles arise, for pseudo-wrinkles and fine wrinkles also has a role in repair, combined with rich fragrance, beauty has always been a favorite with women. When empty, it is better to make a peach mud mask, not only to cool and detoxification, but also can eliminate the skin wrinkles, very suitable for sensitive skin and has been a strong summer sun burns the skin.
1 large fresh peach contains vitamin C, almost a day to meet the needs of adults. The vitamin C will not only help the body maintain the immune system, peaches, rich in vitamin C, also has the effect of the fight against dark spots, can deep clean the skin, prevent and repair of UV-, computer radiation and other harmful materials to the skin damage caused. Frequently and use of computer office women, as well as to work more, the skin is often exposed to intense sunlight of women, you can eat some peaches.
Peaches are rich in iron and pectin, to remove body waste, blood and spleen, add rosy face, so since ancient times has been a beauty secret court indispensable ingredients, eat can make the skin delicate white, rosy cheeks, like the using the same natural and effective cream. Sedentary office of women, because the work can not be adequate exposure to sunlight, or the pale, it might be regular consumption of fruit and peaches as a routine can not only nourish skin color, but also the delicious nutrition.

Be able to lose weight eating macaroni

Chinese — Sat, 07 Nov 2009 11:26:07 +0000

Why do I have to diet to lose weight also joined the fun, do they? The reason is that China, the United States or other countries, most women are desperate to lose weight, I personally think that this is their kind of entertainment, so give us a women’s magazine published in Chinese by eating to a weight loss methods.

The translation is not easy, do not know if you can see to understand?
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What to eat the most to lose weight? How to eat will not count? Qiao-eat foods can also help you lose weight oh. What to eat to lose weight in winter? Ate macaroni!

Some people like to eat very soft cooked macaroni, and some people do not like to eat hard-boiled bad, biting up and also Yingying, very al dente macaroni, the fact that the latter not only eliminates the need for time to cook powder, but also benefit weight.

The longer cooking macaroni, starch decomposition of the more glycemic index (GI index) will improve. If the macaroni cook 5 minutes, then glycemic index is 38, if the cook 20 minutes, glycemic index is 61.

Glycemic index is used to measure a person’s blood sugar levels after eating food from the degree of change. The index is a measure of a food by the carbohydrate content, but with the fat content and calories of food has nothing to do.

The use of glycemic index to design not only helps weight loss recipes, but also helps with diabetes control the scope of a healthy blood sugar levels and body weight.

Glycemic index of food is divided into 0-110. If the food glycemic index is equal to or less than 55, it belongs to a low glycemic index, 56 to 69 is the glycemic index of 70 or above is high-glycemic index. When diet and low glycemic index food is preferred, the glycemic index may be acceptable, but if it is a high glycemic index foods is necessary to carefully consider the matter. Vegetables and fruits are generally low-glycemic index food, and as snacks, soft drinks, candy and other sweet foods, but on high glycemic index food. The use of glycemic index diet is not only beneficial to lose weight and control blood glucose levels, but also help improve a person’s energy and alertness and sensitivity, especially in the afternoon, when, if the lunch, eat a high glycemic index foods more four-point so it’s easy when drowsy.

And the low glycemic index foods can help muscle growth. Because of the higher blood glucose, the body store fat more easily. Therefore, even if weight did not cut down, many of those who insist on eating to lose weight with low glycemic index foods for some time, will find that clothes become loose, because the muscle more compact and solid, and is no longer a loose-fat.

Carbohydrates consumed faster, the higher the glycemic index. The easiest is the starch consumption, such as flour, potatoes. And as biscuits, chips and other junk food, processed the more sophisticated, the higher the glycemic index. Good starch present in whole grain foods, cereals, vegetables. Some foods do not impact on blood sugar levels can be arbitrary is not afraid to eat.

These foods are:

Alfalfa, leeks, turnip, tomato, pepper, onions, okra, mushrooms, green beans, cucumber, eggplant, celery, broccoli, carrots, broccoli for the average person, should control the glycemic index of 80 below. Against pregnant women, lactating women in the exercise intensity and great athletes, the index will be relatively high, reaching 130 or so.

macaroni itself is not high glycemic index, the key is the length of time depends on the cook. But even Zhu Hou Huan Ying Ying’s macaroni, eating is not easy to gain weight should also be careful not to overeating. A bowl of macaroni contains 200 calories. Add a little time to eat less butter, these ultra-high heat sauce.

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Chinese women’s weight-loss methods: weight loss eating peach

Be able to lose weight eating macaroni