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12 kinds of foods to eat to lose weight is not fat

Chinese — Fri, 04 Dec 2009 14:17:45 +0000

1, milk (the calcium which is necessary to lose weight by scientific proof, calcium can reduce the formation of fat, but also enhance the energy to exercise)

2, peanuts (nuts weight loss has been classified as contraband, can actually be very good diet food, is very rich in unsaturated fat, relieve fatigue, but also experiments show How many pieces of peanut every day, you can guarantee weight loss, ! ~ but it’s important how much you eat, it is recommended to buy without any processing of peanut every day between breakfast and lunch grasping 5,6 stars eat)

3, m (without the non-is rice, plain porridge is best, and low in calories, but it can significantly improve and maintain a high level of metabolism of the body, but inside that white plain porridge soup, in fact, good special effects of the treatment of constipation! Day, He Yu, and even BB has changed the special easy! this weight loss, but the joyful things happen ~)

4, soybean milk tofu (recommended go to the market to buy other people make their own, and letting go of the milk sugar, the taste is not sweet but very pure, soy protein a weight-San goods, but also proven, soy diet containing material inside, can reduce the appetite )

5, Victoria B (to help break down fat)

6, coffee (ching coffee, that is pure coffee. Because no conditions, it is recommended to buy Nestle’s quick melting black coffee, pre-exercise drink, drunk and then exercise, you will feel whole body were burning, not only more power, but also feel the sense of to reduce fat)

7, egg (this is not eat every day, but Ge Jitian can go to get hold of Egg eat, an egg is enough, particularly when convenient, but also nutrition)

8, fruit and vegetables (I used the banana-based, and two every night plus a banana porridge, as well as a cup of clear coffee, we went out training, and the banana inside is rich in potassium, to avoid edema, high-calorie low-fat, give me I do not gain weight strength exercise! vegetables I like to be lettuce, cabbage and the like can be eaten raw vegetables with a little salad dressing mix look, taste is very fragrant and eating is also not guilty, but also cellulose to help digestion)

10, fish (high protein, low fat, but also solution of slander, nutrition, as appropriate)

11, radish (I like to eat raw turnip, radish scratch just because oil, also helps break down fats, can promote metabolism, but a bit spicy, the best way to eat a small piece, eat a lot of very heart trouble, but do not good)

12, Oatmeal (coarse grains and nutritious, eat the best of)

9, kelp (health food, rich in iodine, helps regulate the thyroid hormones, prevent fat formation)

Black slimming food series: black beans

Chinese — Mon, 30 Nov 2009 12:24:52 +0000

Black beans are rich in protein and trace elements to fit almost all the necessary nutrients the human body. Black beans contains protein can slow down the speed of liver fat metabolism, which can be achieved to reduce the purpose of a variety of fatty acids and cholesterol, body fat reduction in the number of various, naturally, help to lose weight and control weight, too.

Eat to lose weight:

1, black beans and rice porridge “half and half” that is able to meet the nutritional needs but not so very hungry, also good for the skin, you can eat two meals a day, noon and night, the effect was very good.

2, with raw black beans running in vinegar, and then before meals to eat 10, but also can effectively clear body detoxification.

Also a new diet food: Black rice

Chinese — Sun, 29 Nov 2009 11:12:38 +0000

Modern medicine confirms that black rice with Ziyin kidney, spleen warm liver, improving eyesight effect of promoting blood circulation and so on. The reason why the color black rice different from other meters, mainly because it is outside the cortex contains pigment anthocyanin class, this pigment itself has a strong anti-aging effects. As the Black rice contains more dietary fiber, starch digestion rate is slower, only 55 glycemic index (white rice, 87), so, eat black rice is not like to eat rice as caused by the dramatic fluctuations in blood sugar is a good diet food, always eat the skin is also good.

Eat to lose weight: The black rice Zhu Chengyu, or rice, instead of staple foods you can eat. Black rice is difficult to cook, it is recommended a day bubble cook, and delicious rice porridge than the general black rice and water ratio is 1:2.5.

In the winter for those who prefer to use a black girl weight loss food

Chinese — Sat, 28 Nov 2009 12:22:49 +0000

Diospyros lotus:

Diospyros lotus rich in vitamins and minerals – calcium, iron, magnesium and potassium. And it is rich in dietary fiber and pectin, jokes and soft it can help. Long-term consumption, to maintain normal metabolic functions, delicate skin, accumulation of fat in the body and not easy to reach the results.

Eat to lose weight:

1. Diospyros lotus snacks: that is, when hungry to eat 3-8 tablets per day.

2. Diospyros lotus tea: The Diospyros lotus 10, Hawthorn 5, 5 grams of cassia seed, rose a little twist, the leaves with 2 grams boils water for 15 minutes and put it into 2-3 pieces lemon cook for one minute, every day when the Chahe, 4 weeks bear fruit. Initially, you can drink a glass or two a day, gastrointestinal can be adapted to the future when the Chahe, until weight loss to a certain extent, you can lengthen the time between a week to drink one or two on it.

Warm-up then the black color of the food to lose weight

Chinese — Fri, 27 Nov 2009 13:00:06 +0000

General shape than the thin, physical treatment of women most prone to cold hands and feet of the situation, because this type of person poor peripheral blood circulation, body temperature regulation function is not smooth. In addition, the food is very important to the body heat source, if you lose weight too hungry, too far, so that low blood sugar, it will also have cold hands and feet phenomenon.

Therefore, a woman in winter maintenance, in addition to do some warm-up a small movement, such as jogging, etc. Hula Hoop. Sibu is also very important. Black food is the best food to lose weight in winter because the black trace elements and vitamins contained in food particularly large, and its melanin school called “anthocyanins”, has strong anti-oxidation, removal of reactive oxygen species in vivo, can warm kidney body, anti-aging.

Recommended food: Black rice, black buckwheat, Diospyros lotus, black beans, black sesame, black fungus.

The perfect mix of food to ease the emotional and can lose weight

Chinese — Thu, 26 Nov 2009 13:03:59 +0000

1. Get rid of things at any of the habit of his mouth

To break the “eat snacks, watch TV,” a conditioned reflex, you do not give his next ban, but we must learn to set limits for himself. First of all, you have to find your favorite foods, such as chocolate, and then give it given a small budget, such as 50. You can use this money to buy a high-level of chocolate, although it would be more small, but a lot of delicious than regular chocolate. You can focus on such a delicious chocolate flavor, as well as give you the happiness to enjoy.

2. Happy to eat the flowers

In your vegetable or fruit salads, with some edible flowers, colorful flowers are deceived by the role of your body, allowing the brain to receive the earlier satiety signals. At present the domestic market There are several varieties of flowers can be eaten more than 100 kinds of common are chrysanthemums, roses, sweet-scented osmanthus, lotus, lily, peony flowers, Huaihua and so on, are rich in protein, amino acids, vitamins and some trace elements.

3. The perfect food match

Even if you covet a moment soon to eat heavy, high-fat junk fast food, we should try to eat healthy stuff and then to “remedy”, such as when to eat barbecue with a large number of lettuce, or eating a pizza with some green beans and vegetable chowder .

4. To eat the food make you happy

Big brain neurotransmitter serotonin in the lack of a direct result of the occurrence of depression, you can eat serotonin-rich food so that they are happy together, such as eggs, dairy products, sardines, tomatoes, eggplant, pineapple, kiwi fruit, bread and all cereal food.

5. Stay an extra day every week, “White Food Day”

Suggested that survive on a weekend day weekend to find the “white food”, such as white fish (cod or silver cod fish), poultry meat, shallot, celery, cauliflower, pears, cheese, yogurt, honey and apples.