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12 kinds of foods to eat to lose weight is not fat

Chinese — Fri, 04 Dec 2009 14:17:45 +0000

1, milk (the calcium which is necessary to lose weight by scientific proof, calcium can reduce the formation of fat, but also enhance the energy to exercise)

2, peanuts (nuts weight loss has been classified as contraband, can actually be very good diet food, is very rich in unsaturated fat, relieve fatigue, but also experiments show How many pieces of peanut every day, you can guarantee weight loss, ! ~ but it’s important how much you eat, it is recommended to buy without any processing of peanut every day between breakfast and lunch grasping 5,6 stars eat)

3, m (without the non-is rice, plain porridge is best, and low in calories, but it can significantly improve and maintain a high level of metabolism of the body, but inside that white plain porridge soup, in fact, good special effects of the treatment of constipation! Day, He Yu, and even BB has changed the special easy! this weight loss, but the joyful things happen ~)

4, soybean milk tofu (recommended go to the market to buy other people make their own, and letting go of the milk sugar, the taste is not sweet but very pure, soy protein a weight-San goods, but also proven, soy diet containing material inside, can reduce the appetite )

5, Victoria B (to help break down fat)

6, coffee (ching coffee, that is pure coffee. Because no conditions, it is recommended to buy Nestle’s quick melting black coffee, pre-exercise drink, drunk and then exercise, you will feel whole body were burning, not only more power, but also feel the sense of to reduce fat)

7, egg (this is not eat every day, but Ge Jitian can go to get hold of Egg eat, an egg is enough, particularly when convenient, but also nutrition)

8, fruit and vegetables (I used the banana-based, and two every night plus a banana porridge, as well as a cup of clear coffee, we went out training, and the banana inside is rich in potassium, to avoid edema, high-calorie low-fat, give me I do not gain weight strength exercise! vegetables I like to be lettuce, cabbage and the like can be eaten raw vegetables with a little salad dressing mix look, taste is very fragrant and eating is also not guilty, but also cellulose to help digestion)

10, fish (high protein, low fat, but also solution of slander, nutrition, as appropriate)

11, radish (I like to eat raw turnip, radish scratch just because oil, also helps break down fats, can promote metabolism, but a bit spicy, the best way to eat a small piece, eat a lot of very heart trouble, but do not good)

12, Oatmeal (coarse grains and nutritious, eat the best of)

9, kelp (health food, rich in iodine, helps regulate the thyroid hormones, prevent fat formation)

Warm-up then the black color of the food to lose weight

Chinese — Fri, 27 Nov 2009 13:00:06 +0000

General shape than the thin, physical treatment of women most prone to cold hands and feet of the situation, because this type of person poor peripheral blood circulation, body temperature regulation function is not smooth. In addition, the food is very important to the body heat source, if you lose weight too hungry, too far, so that low blood sugar, it will also have cold hands and feet phenomenon.

Therefore, a woman in winter maintenance, in addition to do some warm-up a small movement, such as jogging, etc. Hula Hoop. Sibu is also very important. Black food is the best food to lose weight in winter because the black trace elements and vitamins contained in food particularly large, and its melanin school called “anthocyanins”, has strong anti-oxidation, removal of reactive oxygen species in vivo, can warm kidney body, anti-aging.

Recommended food: Black rice, black buckwheat, Diospyros lotus, black beans, black sesame, black fungus.

The perfect mix of food to ease the emotional and can lose weight

Chinese — Thu, 26 Nov 2009 13:03:59 +0000

1. Get rid of things at any of the habit of his mouth

To break the “eat snacks, watch TV,” a conditioned reflex, you do not give his next ban, but we must learn to set limits for himself. First of all, you have to find your favorite foods, such as chocolate, and then give it given a small budget, such as 50. You can use this money to buy a high-level of chocolate, although it would be more small, but a lot of delicious than regular chocolate. You can focus on such a delicious chocolate flavor, as well as give you the happiness to enjoy.

2. Happy to eat the flowers

In your vegetable or fruit salads, with some edible flowers, colorful flowers are deceived by the role of your body, allowing the brain to receive the earlier satiety signals. At present the domestic market There are several varieties of flowers can be eaten more than 100 kinds of common are chrysanthemums, roses, sweet-scented osmanthus, lotus, lily, peony flowers, Huaihua and so on, are rich in protein, amino acids, vitamins and some trace elements.

3. The perfect food match

Even if you covet a moment soon to eat heavy, high-fat junk fast food, we should try to eat healthy stuff and then to “remedy”, such as when to eat barbecue with a large number of lettuce, or eating a pizza with some green beans and vegetable chowder .

4. To eat the food make you happy

Big brain neurotransmitter serotonin in the lack of a direct result of the occurrence of depression, you can eat serotonin-rich food so that they are happy together, such as eggs, dairy products, sardines, tomatoes, eggplant, pineapple, kiwi fruit, bread and all cereal food.

5. Stay an extra day every week, “White Food Day”

Suggested that survive on a weekend day weekend to find the “white food”, such as white fish (cod or silver cod fish), poultry meat, shallot, celery, cauliflower, pears, cheese, yogurt, honey and apples.

Drink plain porridge, 3 days, easy to lose weight 6 pounds

Chinese — Wed, 25 Nov 2009 11:54:55 +0000

If you do not want to spend a few hundred RMB to buy new clothes, then try drink plain porridge, emergency weight-loss method, if carefully implemented, will be able to just 3 days lost 6 pounds, but you must firmly remember that even minus the 6 pounds make you ecstatic, you need to adopt a more secure after dating more nutritious weight-loss recipes, weight loss diet can only use 1-2 times a month, long-term use can cause malnutrition.

Day 1

Breakfast: plain porridge, a steamed bun

Lunch: plain porridge, a Baizhu Dan

Dinner: plain porridge, a dish of stir-fry

Day 2

Breakfast: plain porridge, a sesame seed packet

Lunch: plain porridge, a Baizhu Dan

Dinner: plain porridge, a dish of stir-fry

Day 3

Breakfast: plain porridge, 5 cracker cake

Lunch: plain porridge, a grape wheat bread

Dinner: plain porridge, a dish of stir-fry

Note:

1, either plain porridge to eat three meals a day, and other vegetables is prohibited.

2, if the fear of plain porridge is too cold, can add a few slices of ginger, and cook together.

3, in order to increase the taste of food can penetrate 1 / 3 Rough Rice porridge work together.

4, may occur Wei Qi and hyperacidity response, if the situation is serious, we want to stop, to be shortened to two or three days to clear a day gastrointestinal treatment

5, three days later should be able to cut four to six pounds, if one wants a better effect, choose a more thorough cleaning or some other totally eat, eat plain porridge, but some people may not be adapted to, perhaps you can try to start day and a half in accordance with the above menu to eat, day and a half after eating plain porridge, you’ll find themselves is like a fresh start after three days, even the skin smooth and delicate up, acne and facial oils will be reduced.

Be able to lose weight eating macaroni

Chinese — Sat, 07 Nov 2009 11:26:07 +0000

Why do I have to diet to lose weight also joined the fun, do they? The reason is that China, the United States or other countries, most women are desperate to lose weight, I personally think that this is their kind of entertainment, so give us a women’s magazine published in Chinese by eating to a weight loss methods.

The translation is not easy, do not know if you can see to understand?
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What to eat the most to lose weight? How to eat will not count? Qiao-eat foods can also help you lose weight oh. What to eat to lose weight in winter? Ate macaroni!

Some people like to eat very soft cooked macaroni, and some people do not like to eat hard-boiled bad, biting up and also Yingying, very al dente macaroni, the fact that the latter not only eliminates the need for time to cook powder, but also benefit weight.

The longer cooking macaroni, starch decomposition of the more glycemic index (GI index) will improve. If the macaroni cook 5 minutes, then glycemic index is 38, if the cook 20 minutes, glycemic index is 61.

Glycemic index is used to measure a person’s blood sugar levels after eating food from the degree of change. The index is a measure of a food by the carbohydrate content, but with the fat content and calories of food has nothing to do.

The use of glycemic index to design not only helps weight loss recipes, but also helps with diabetes control the scope of a healthy blood sugar levels and body weight.

Glycemic index of food is divided into 0-110. If the food glycemic index is equal to or less than 55, it belongs to a low glycemic index, 56 to 69 is the glycemic index of 70 or above is high-glycemic index. When diet and low glycemic index food is preferred, the glycemic index may be acceptable, but if it is a high glycemic index foods is necessary to carefully consider the matter. Vegetables and fruits are generally low-glycemic index food, and as snacks, soft drinks, candy and other sweet foods, but on high glycemic index food. The use of glycemic index diet is not only beneficial to lose weight and control blood glucose levels, but also help improve a person’s energy and alertness and sensitivity, especially in the afternoon, when, if the lunch, eat a high glycemic index foods more four-point so it’s easy when drowsy.

And the low glycemic index foods can help muscle growth. Because of the higher blood glucose, the body store fat more easily. Therefore, even if weight did not cut down, many of those who insist on eating to lose weight with low glycemic index foods for some time, will find that clothes become loose, because the muscle more compact and solid, and is no longer a loose-fat.

Carbohydrates consumed faster, the higher the glycemic index. The easiest is the starch consumption, such as flour, potatoes. And as biscuits, chips and other junk food, processed the more sophisticated, the higher the glycemic index. Good starch present in whole grain foods, cereals, vegetables. Some foods do not impact on blood sugar levels can be arbitrary is not afraid to eat.

These foods are:

Alfalfa, leeks, turnip, tomato, pepper, onions, okra, mushrooms, green beans, cucumber, eggplant, celery, broccoli, carrots, broccoli for the average person, should control the glycemic index of 80 below. Against pregnant women, lactating women in the exercise intensity and great athletes, the index will be relatively high, reaching 130 or so.

macaroni itself is not high glycemic index, the key is the length of time depends on the cook. But even Zhu Hou Huan Ying Ying’s macaroni, eating is not easy to gain weight should also be careful not to overeating. A bowl of macaroni contains 200 calories. Add a little time to eat less butter, these ultra-high heat sauce.