Beautiful China- Love a little bit more every day » loss

Weight loss is very simple recipes to help you have a good day, body! To eat as long as such a beautiful stay with you every day!

Chinese — Mon, 07 Dec 2009 12:56:05 +0000

Breakfast: milk (or soy milk, soybean curd, yogurt) 250 ml, 1 egg (or Sauce, butter 50 grams of liver, etc.).

Lunch: beef sauce (or rabbit meat, donkey meat, chicken, Dusi) 75 grams, Su-fried dish (or salad) 1, dried small shrimps, seaweed, vegetable soup 500 ml.

Dinner: Shrimp stew tofu (bean curd 200 grams, 10 grams of dried shrimp, shiitake mushrooms, 2 ~ 4, Chinese cabbage 100 grams, 5 grams of salt, MSG, fresh ginger, coriander amount, and sesame oil 3 grams) or a white Zhu Yu 1 (crucian carp 250 grams mushrooms 3 to 4, 9 grams of cooking wine, onions, ginger, monosodium glutamate, parsley amount, 6 grams of salt, sesame oil and 3 grams).

“To beauty, not life,” Han Xue weight loss experience – a Chinese beauty star weight loss experience

Chinese — Wed, 02 Dec 2009 13:08:07 +0000

Q: You now looks very thin, to tell the truth are what move to make?

Han Xue: I was a child felt that only thin is beautiful. So, I’ve eaten, the effect is there, but also great bodily harm. Medicine will make endocrine disorders, a woman’s endocrine disorders, the harm is great. How should I say, you get those is to repay these loans.

Q: Are there people to eat laxatives to lose weight it!

Han Xue: This is a bit off, if it is really necessary to clear up stomach, I usually buy Cassia seed tea. Chinese medicine is relatively relaxed. Should eat a variety of drugs, especially drugs containing the hormone.

Q: For instance, beauty pill, or medicine?

Han Xue: ah, those containing the hormone drugs are double-sided killer. Even more delicate skin began to feel chest bigger, but to the thirty or forty years of age, pay the price.

Q: Are you getting thinner anything so stupid?

Han Xue: My high school, heard people say that his legs wrapped in plastic wrap games, I really to try. Movement out of a lot of sweat has been wrapped in plastic wrap. The last leg is not thin, but long a stretch of eczema.

Q: Is there any crazy diet too?

Han Xue: There is a while I am filming in the north, that part of you want to diet, what do not dare eat the meat. Local vegetables also exceptionally low, no way I can eat tomatoes scrambled eggs. Result was that I ate enough tomatoes, scrambled eggs a month, to eat I can not find the north, and later there is a good for a long time I do not want to eat this dish.

Q: Is the staple food do you skip them entirely?

Han Xue: eat a little rice. But sometimes too hard, and will eat a big consolation myself.

In the winter for those who prefer to use a black girl weight loss food

Chinese — Sat, 28 Nov 2009 12:22:49 +0000

Diospyros lotus:

Diospyros lotus rich in vitamins and minerals – calcium, iron, magnesium and potassium. And it is rich in dietary fiber and pectin, jokes and soft it can help. Long-term consumption, to maintain normal metabolic functions, delicate skin, accumulation of fat in the body and not easy to reach the results.

Eat to lose weight:

1. Diospyros lotus snacks: that is, when hungry to eat 3-8 tablets per day.

2. Diospyros lotus tea: The Diospyros lotus 10, Hawthorn 5, 5 grams of cassia seed, rose a little twist, the leaves with 2 grams boils water for 15 minutes and put it into 2-3 pieces lemon cook for one minute, every day when the Chahe, 4 weeks bear fruit. Initially, you can drink a glass or two a day, gastrointestinal can be adapted to the future when the Chahe, until weight loss to a certain extent, you can lengthen the time between a week to drink one or two on it.

Chinese women’s weight-loss methods: weight loss eating peach

Chinese — Tue, 24 Nov 2009 13:59:03 +0000

Peach low in calories used during a weight-loss foods, the effect is also very good. Peach is rich in pectin and moderate fiber, both to increase satiety, but also promote gastrointestinal motility, speed up the metabolism, help break down food. In addition, peach contains more organic acids and cellulose, but also can increase gastric motility, and helping digestion.
Peach, especially peaches, contain a natural convergence of components, can increase the skin’s elasticity and prevent wrinkles arise, for pseudo-wrinkles and fine wrinkles also has a role in repair, combined with rich fragrance, beauty has always been a favorite with women. When empty, it is better to make a peach mud mask, not only to cool and detoxification, but also can eliminate the skin wrinkles, very suitable for sensitive skin and has been a strong summer sun burns the skin.
1 large fresh peach contains vitamin C, almost a day to meet the needs of adults. The vitamin C will not only help the body maintain the immune system, peaches, rich in vitamin C, also has the effect of the fight against dark spots, can deep clean the skin, prevent and repair of UV-, computer radiation and other harmful materials to the skin damage caused. Frequently and use of computer office women, as well as to work more, the skin is often exposed to intense sunlight of women, you can eat some peaches.
Peaches are rich in iron and pectin, to remove body waste, blood and spleen, add rosy face, so since ancient times has been a beauty secret court indispensable ingredients, eat can make the skin delicate white, rosy cheeks, like the using the same natural and effective cream. Sedentary office of women, because the work can not be adequate exposure to sunlight, or the pale, it might be regular consumption of fruit and peaches as a routine can not only nourish skin color, but also the delicious nutrition.