Beautiful China- Love a little bit more every day » perfect http://blog.st-jdw.com This is a comprehensive introduction of China's blog ... Mon, 14 Dec 2009 14:52:07 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Claims to have “the most perfect proportion” of the Chinese actress: Lin Chi-ling http://blog.st-jdw.com/2009/12/claims-to-have-the-most-perfect-proportion-of-the-chinese-actress-lin-chi-ling/ http://blog.st-jdw.com/2009/12/claims-to-have-the-most-perfect-proportion-of-the-chinese-actress-lin-chi-ling/#comments Thu, 03 Dec 2009 12:27:41 +0000 Chinese http://blog.st-jdw.com/?p=207 For my own part to maintain the body’s secrets, in addition to a busy life, there are a few tips you can share: in a complex environment, to understand a simple lifestyle, Lin Chi-ling’s happiness comes from the know how to do what zero .

Lin Chi-ling five tips to maintain body

1. Because the current lead busy lives, and even the gym of the time I do not, so I will take a little time left to maintain the body, such as the time for the morning riding a bicycle, or if earlier home, and you can rest a little movement over and then .

2. If today’s work is very busy, there is no extra effort to do sports, watching TV will make use of the relaxation time, doing the exercises Stretch your muscles lines.

3. Bath is my favorite time, which is what I personally recommend the most for the beauty way, I bathe many things to do, it will certainly face from the hair to the body to carry out a full set, and then will hair, using Bath Water Steam milk for hair to absorb, Bath to promote metabolism. Curve of the body more evenly.

4. The use of the time at home again each day, sitting in a simple movement.

5. More fruits and vegetables intake and increase metabolism. I will be a lot of intake of fruit and vegetable fiber, and even the use of Bath time with fruits and juices, the way to add moisture.

]]> http://blog.st-jdw.com/2009/12/claims-to-have-the-most-perfect-proportion-of-the-chinese-actress-lin-chi-ling/feed/ 0 The perfect mix of food to ease the emotional and can lose weight http://blog.st-jdw.com/2009/11/the-perfect-mix-of-food-to-ease-the-emotional-and-can-lose-weight/ http://blog.st-jdw.com/2009/11/the-perfect-mix-of-food-to-ease-the-emotional-and-can-lose-weight/#comments Thu, 26 Nov 2009 13:03:59 +0000 Chinese http://blog.st-jdw.com/?p=187 1. Get rid of things at any of the habit of his mouth

To break the “eat snacks, watch TV,” a conditioned reflex, you do not give his next ban, but we must learn to set limits for himself. First of all, you have to find your favorite foods, such as chocolate, and then give it given a small budget, such as 50. You can use this money to buy a high-level of chocolate, although it would be more small, but a lot of delicious than regular chocolate. You can focus on such a delicious chocolate flavor, as well as give you the happiness to enjoy.

2. Happy to eat the flowers

In your vegetable or fruit salads, with some edible flowers, colorful flowers are deceived by the role of your body, allowing the brain to receive the earlier satiety signals. At present the domestic market There are several varieties of flowers can be eaten more than 100 kinds of common are chrysanthemums, roses, sweet-scented osmanthus, lotus, lily, peony flowers, Huaihua and so on, are rich in protein, amino acids, vitamins and some trace elements.

3. The perfect food match

Even if you covet a moment soon to eat heavy, high-fat junk fast food, we should try to eat healthy stuff and then to “remedy”, such as when to eat barbecue with a large number of lettuce, or eating a pizza with some green beans and vegetable chowder .

4. To eat the food make you happy

Big brain neurotransmitter serotonin in the lack of a direct result of the occurrence of depression, you can eat serotonin-rich food so that they are happy together, such as eggs, dairy products, sardines, tomatoes, eggplant, pineapple, kiwi fruit, bread and all cereal food.

5. Stay an extra day every week, “White Food Day”

Suggested that survive on a weekend day weekend to find the “white food”, such as white fish (cod or silver cod fish), poultry meat, shallot, celery, cauliflower, pears, cheese, yogurt, honey and apples.

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