Day 1

Breakfast: plain porridge, a steamed bun

Lunch: plain porridge, a Baizhu Dan

Dinner: plain porridge, a dish of stir-fry

Day 2

Breakfast: plain porridge, a sesame seed packet

Lunch: plain porridge, a Baizhu Dan

Dinner: plain porridge, a dish of stir-fry

Day 3

Breakfast: plain porridge, 5 cracker cake

Lunch: plain porridge, a grape wheat bread

Dinner: plain porridge, a dish of stir-fry

Note:

1, either plain porridge to eat three meals a day, and other vegetables is prohibited.

2, if the fear of plain porridge is too cold, can add a few slices of ginger, and cook together.

3, in order to increase the taste of food can penetrate 1 / 3 Rough Rice porridge work together.

4, may occur Wei Qi and hyperacidity response, if the situation is serious, we want to stop, to be shortened to two or three days to clear a day gastrointestinal treatment

5, three days later should be able to cut four to six pounds, if one wants a better effect, choose a more thorough cleaning or some other totally eat, eat plain porridge, but some people may not be adapted to, perhaps you can try to start day and a half in accordance with the above menu to eat, day and a half after eating plain porridge, you’ll find themselves is like a fresh start after three days, even the skin smooth and delicate up, acne and facial oils will be reduced.