Features: Bright color, sweet and sour salty mouth, bad fat is not greasy.

Operation:

1. First beef, cut into 3.5 cm wide and about 3 cm pieces, tomatoes washed, remove stalks, diced.

2. Wok by putting up a base oil, deep fry the aniseed maroon, put onion, ginger and cook in soy pan fried noodles sauce, add broth, salt, place beef, fire by 4 minutes or so, came alive again in tomatoes, sugar, and then rely on the fire moment, water starch, starch, Britain even after the pan fried.

Breakfast

Drinks (a glass of the following beverages optional)

Low-fat yogurt, low-fat milk, fresh fruit, fresh vegetable juice, sugar-free soy milk, honey, green tea, a bowl of rice porridge.

Non-staple food (The following two kinds of non-staple food optional)

Apples, bananas, Baizhu Dan 1, floss bowl, boiled eggs one quarter of a steamed bun, lettuce salad bowl of tofu fourth block.
Lunch

The staple food (the staple food of the following optional one)

Rice bowl, a bowl of brown rice.

Soup (soup of the following alternatively

Lily mushroom soup, seaweed and radish soup, burdock carrot soup, soy ribs soup, winter melon soup clams benefit.

Main course (The following two kinds of main dish optional)

Cold bamboo shoots, yam salad, cold asparagus, scallops, mushrooms, silver sprouts shredded chicken, crab 1, tomato scrambled eggs, green steamed fish, taro, chicken, shrimp fried sugar pea, mustard scallops, Crab tofu, preserved eggs, tofu, dried tofu, chicken
.
Dinner

The staple food (the staple food of the following optional one)

Mung bean porridge bowl, a bowl of fish porridge.

Soup (soup of the following alternatively

Apricot cooking a small fish soup, vegetables and tofu soup, lotus seeds tremella soup, bitter melon rib soup.

Main course (The following two kinds of main dish optional)

Green hot spinach, bamboo shoot salad, cucumber salad, fruit salad, string beans, fried chicken, green steamed fish, pumpkin diced chicken, mushrooms Chaodou dry, spicy bean curd.