Beautiful China- Love a little bit more every day » Diet http://blog.st-jdw.com This is a comprehensive introduction of China's blog ... Mon, 14 Dec 2009 14:52:07 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Also a new diet food: Black rice http://blog.st-jdw.com/2009/11/also-a-new-diet-food-black-rice/ http://blog.st-jdw.com/2009/11/also-a-new-diet-food-black-rice/#comments Sun, 29 Nov 2009 11:12:38 +0000 Chinese http://blog.st-jdw.com/?p=195 Modern medicine confirms that black rice with Ziyin kidney, spleen warm liver, improving eyesight effect of promoting blood circulation and so on. The reason why the color black rice different from other meters, mainly because it is outside the cortex contains pigment anthocyanin class, this pigment itself has a strong anti-aging effects. As the Black rice contains more dietary fiber, starch digestion rate is slower, only 55 glycemic index (white rice, 87), so, eat black rice is not like to eat rice as caused by the dramatic fluctuations in blood sugar is a good diet food, always eat the skin is also good.

Eat to lose weight: The black rice Zhu Chengyu, or rice, instead of staple foods you can eat. Black rice is difficult to cook, it is recommended a day bubble cook, and delicious rice porridge than the general black rice and water ratio is 1:2.5.

]]> http://blog.st-jdw.com/2009/11/also-a-new-diet-food-black-rice/feed/ 0 China’s winter diet recipes http://blog.st-jdw.com/2009/11/chinas-winter-diet-recipes/ http://blog.st-jdw.com/2009/11/chinas-winter-diet-recipes/#comments Mon, 23 Nov 2009 12:14:11 +0000 Chinese http://blog.st-jdw.com/?p=181 Winter, lose weight, Chishimehao? One day you easy weight-loss diet to lose weight, eat will be able to lose weight oh. Want to have a good figure, such a good chance not to miss.

Breakfast

Drinks (a glass of the following beverages optional)

Low-fat yogurt, low-fat milk, fresh fruit, fresh vegetable juice, sugar-free soy milk, honey, green tea, a bowl of rice porridge.

Non-staple food (The following two kinds of non-staple food optional)

Apples, bananas, Baizhu Dan 1, floss bowl, boiled eggs one quarter of a steamed bun, lettuce salad bowl of tofu fourth block.
Lunch

The staple food (the staple food of the following optional one)

Rice bowl, a bowl of brown rice.

Soup (soup of the following alternatively

Lily mushroom soup, seaweed and radish soup, burdock carrot soup, soy ribs soup, winter melon soup clams benefit.

Main course (The following two kinds of main dish optional)

Cold bamboo shoots, yam salad, cold asparagus, scallops, mushrooms, silver sprouts shredded chicken, crab 1, tomato scrambled eggs, green steamed fish, taro, chicken, shrimp fried sugar pea, mustard scallops, Crab tofu, preserved eggs, tofu, dried tofu, chicken
.
Dinner

The staple food (the staple food of the following optional one)

Mung bean porridge bowl, a bowl of fish porridge.

Soup (soup of the following alternatively

Apricot cooking a small fish soup, vegetables and tofu soup, lotus seeds tremella soup, bitter melon rib soup.

Main course (The following two kinds of main dish optional)

Green hot spinach, bamboo shoot salad, cucumber salad, fruit salad, string beans, fried chicken, green steamed fish, pumpkin diced chicken, mushrooms Chaodou dry, spicy bean curd.

]]> http://blog.st-jdw.com/2009/11/chinas-winter-diet-recipes/feed/ 0